Prenatal vitamins: Why they matter, how to choose
A healthy diet is the best way to get the vitamins and minerals you need — but even...
What All Women Should Do for a Healthier Heart
Did you know that a heart attack strikes someone in America every 34 seconds - and that...
7 Ways to Eat Better for Busy Women
Busy women have a lot on their plates. Time spent caring for family, working, and managing...
4 Common Myths About a Healthy Heart—Debunked
When you think about it, our heart is pretty darn amazing. This one little fist-shaped muscle...
6 Surprising Heart-Healthy Foods
You want a healthier heart, and you’re making changes to your diet to support one of your...
How to Fight Middle-Age Weight Gain
As if weight control wasn't hard enough for women, getting older makes it even more difficult...
Exercise: A drug-free approach to lowering high blood pressure
Your risk of high blood pressure (hypertension) increases with age, but getting some exercise...
Eggs: Are they good or bad for my cholesterol?
Q. Eggs: Are they good or bad for my cholesterol? A. from Thomas Behrenbeck, M.D., Ph.D....
7 Gifts that Get You Healthier, Happier, and Cost You Nothing
It's easy to get sucked into the holiday madness of rushing out to buy gifts for...
Vitamins and supplements in pregnancy
Key nutrients during pregnancy Certain nutrients play particularly important roles in your baby...
Omega-3 in fish: How eating fish helps your heart
If you're worried about heart disease, eating one to two servings of fish a week could...
Menus for heart-healthy eating: Cut the fat and salt
Do you want to adopt a heart-healthy diet but aren't sure where to start? One way to...
Nuts and your heart: Eating nuts for heart health
Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated...
Heart-healthy diet: 8 steps to prevent heart disease
Although you might know that eating certain foods can increase your heart disease risk, it's...
Healthy diet: Do you follow dietary guidelines?
You're trying to eat a healthy diet, but you're not sure how much of which nutrients to get. Just...
Nutrient Needs Throughout Pregnancy
A balanced diet is the best way for women to get most of the nutrients they need before, during...
Easy Ways to Stay Cool in the Heat
Whether you’re active outdoors or just running errands in the summer heat, you’ve got to keep...
Heart disease prevention: Strategies to help protect your heart
Heart disease may be a leading cause of death, but that doesn't mean you have to accept it...
Healthy Eating for the Entire Family
If you’re like me, you crave a more balanced life with less to do and more time to relax....
Nutritious Spin of Favorite Foods
Many of us could use more of the vitamins, minerals and fiber found in whole grains, produce,...
Guys: 5 Changes for Better Health
Sure, you know you probably should get healthier but the very thought of doing so can be...
6 Simple Ways to Boost Your Energy
Feeling tired all the time—or at least, most days? While a visit to your doctor can rule out...
Caffeine: How does it affect blood pressure?
Caffeine can cause a short, but dramatic increase in your blood pressure, even if you don't...
How meat and poultry fit in your healthy diet
Meat and poultry can be valuable sources of protein and other important nutrients, but they can...
6 Smart Swaps for Healthy Aging
Feeling your best is a top priority. That’s why you eat right, exercise regularly, and take a...
True or False?: You Must Wait An Hour After Eating Before Swimming
According to experts, there’s no specific time you must wait before heading back into the water...
