Is Your Diet Giving You Enough Vitamins and Minerals?
FOOD & NUTRITION
Good nutrition is vital to being healthy. Even if you think you have a healthy diet, you may well be missing out on some vital vitamins and minerals. As we go through life, there are periods when our bodies require additional amounts of particular nutrients. For example, girls can lack Iron as they start to menstruate; people over 65 years old may need more Vitamin D. Taking a multivitamin supplement can help to see us through these times and keep our bodies healthy.
The heart is a powerful muscle that pumps the body’s blood supply (about 5 litres) around the entire body once a minute. Folic acid, combined with other B vitamins, helps to reduce high levels of homocysteiene, an amino acid. This reduction may help maintain a healthy heart.
Are you getting enough Folic Acid?
Most people need 200 micrograms daily, which can be obtained from 230 grams of spinach or Brussel Sprouts to help maintain good health. Folic Acid is found in varying amounts in broccoli, brussel sprouts, beans, yeast extract, wholegrain cereals, oranges and green leafy vegetables.
Vitamins and minerals such as Vitamin C, Iron, Copper, Zinc and Selenium can all help to maintain a healthy immune system. Vitamins C, E and other antioxidants can neutralize potentially harmful free radical molecules that are generated in our bodies by sunlight, pollution and smoking.
Why do you need Vitamin C?
Vitamin C helps the immune system work properly and is essential for wound healing. It’s also needed for healthy skin, and for the formation of bones, teeth and capillaries (small blood vessels) and can aid the absorption of Iron from plant foods like spinach.
Are you getting enough Vitamin C?
Most people need 60mg of Vitamin C daily to help maintain good health. This equates to half a large orange or a small portion of broccoli every day. Vitamin C is found in citrus fruits, kiwis, strawberries, potatoes, tomatoes, blackcurrants, broccoli and peppers.