When is the best time of the day to take a multivitamin?

It is recommended to take the supplement with/after food everyday with water. One of the main reasons it is recommended to take multivitamins with food is that this increases your body's ability to absorb many nutrients.⁹

What are Nutrition Gaps?

Nutritional gaps exist because we eat too many foods that are high in some types of nutrients, whilst not eating enough foods that contain other important nutrients.^1-2

To learn more about nutrition gaps, please visit this link to find out what are nutrition gaps?

Can I take Centrum® when I’m pregnant or breastfeeding?

If pregnant or breastfeeding, please consult a health care professional before using this product

Is it safe to take Centrum® if I am lactose intolerant?

This product does not contain lactose or galactose.

Are Centrum® multivitamins derived from a natural or synthetic source? Which source is more easily absorbed by the body?

The vitamins and minerals in Centrum multivitamins are derived from synthetic source ingredients. Vitamin and mineral supplements can be "synthetic", derived through chemical processes or "natural", derived directly from plants or other materials. If you have further questions if this product is suitable for you, please seek the advice of your healthcare professional.

I am having difficulty swallowing my Centrum® tablets. What can I do?

Crushing the tablets may impact product absorption. Crushing, breaking or splitting the tablets is not recommended.