True or False?: You Must Wait An Hour After Eating Before Swimming
HEALTH & WELLNESS
05.30.2014
![wait-an-hour-before-swimming wait-an-hour-before-swimming](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-centrum/en_SG/products/wait-an-hour-before-swimming.jpg?auto=format)
According to experts, there’s no specific time you must wait before heading back into the water after eating.
Yes, they agree, swimming strenuously on a full stomach could conceivably lead to cramps, but for most recreational swimmers the chances are small. And how often do you have a five-course meal at the beach, anyway?
Source: American Red Cross Swimming Safety: redcross.org
Image Credits: Solis Images/Shutterstock.com
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