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True or False?: You Must Wait An Hour After Eating Before Swimming

HEALTH & WELLNESS

05.30.2014

wait-an-hour-before-swimming

According to experts, there’s no specific time you must wait before heading back into the water after eating.

 

Yes, they agree, swimming strenuously on a full stomach could conceivably lead to cramps, but for most recreational swimmers the chances are small. And how often do you have a five-course meal at the beach, anyway?

 

Source: American Red Cross Swimming Safety: redcross.org

 

Image Credits: Solis Images/Shutterstock.com

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