True or False?: You Must Wait An Hour After Eating Before Swimming
HEALTH & WELLNESS
According to experts, there’s no specific time you must wait before heading back into the water after eating.
Yes, they agree, swimming strenuously on a full stomach could conceivably lead to cramps, but for most recreational swimmers the chances are small. And how often do you have a five-course meal at the beach, anyway?
Source: American Red Cross Swimming Safety: redcross.org
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