Slow Down for A Healthy Weight
HEALTH & WELLNESS
05.30.2014
![eat-slowly-for-healthy-weight eat-slowly-for-healthy-weight](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-centrum/en_SG/Articles/related-articles/eat-slowly-for-healthy-weight.jpg?auto=format)
If you’re the type who rushes through meals, try to relax and eat more slowly this summer.
Not only does it make dining more enjoyable, it can help you maintain a healthy weight. A recent study showed that women who ate slowly not only took in fewer calories, they had a greater feeling of fullness at the end of the meal and even an hour later.
Source: University of Rhode Island Study 2006
Image Credits: Antonio Guillem/Shutterstock.com
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