Slow Down for A Healthy Weight
HEALTH & WELLNESS
If you’re the type who rushes through meals, try to relax and eat more slowly this summer.
Not only does it make dining more enjoyable, it can help you maintain a healthy weight. A recent study showed that women who ate slowly not only took in fewer calories, they had a greater feeling of fullness at the end of the meal and even an hour later.
Source: University of Rhode Island Study 2006
Image Credits: Antonio Guillem/Shutterstock.com
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