Healthy Vision in the Digital Age
Computers—and all the digital devices we use on a daily basis, be it smartphones or handheld...
Bad Genes? Tips to Stay Healthy
People often ask me about the dietary supplements I take and which ones I give to my...
How to Fight Middle-Age Weight Gain
As if weight control wasn't hard enough for women, getting older makes it even more difficult...
Ways to Make Time for Your Health
You may have strayed from your healthy habits during the summer, but …
4 Common Myths About a Healthy Heart—Debunked
When you think about it, our heart is pretty darn amazing. This one little fist-shaped muscle...
Forget Weight Loss: THESE are the 6 Resolutions you should be making this year
Valerie Latona
Commit to a healthier lifestyle with these New Year’s resolutions that will keep your body—and your brain—fit.
5 Easy Ways to Winterize Your Eyes
Valerie Latona
Solve dry, watery, itchy eyes in winter with this simple eye-care advice.
7 Gifts that Get You Healthier, Happier,…
Valerie Latona
Before you buy any presents for the holidays, read about these free g…
What All Women Should Do for a Healthier Heart
Did you know that a heart attack strikes someone in America every 34 seconds - and that...
9 Surprising Tips to Help You Stay Healthy
It’s Fall—back-to-school time! And for me, and many parents, that means back-to-me time…time for...
How to Have a Happy, Healthier Vacation
I had the best intentions: I packed my protein powder; I brought my gym clothes (with the...
5 Things You Need to Do for Healthier Eyes
Full disclosure: I’m wearing glasses as I write this. In fact, if I didn’t, I...
7 Ways to Eat Better for Busy Women
Busy women have a lot on their plates. Time spent caring for family, working, and managing...
Freshen Up Your Summer Routine—and Get Healthier!
I. Love. Summer. There’s something about this season—with its breezy, balmy...
How to Keep Your Bones Healthy and Stron…
Valerie Latona
I have to be honest: I’ve never really worried about my bones—unt…
Why Taking A Break is SO Important!
It’s August—vacation time! Well…maybe not. A recent survey found that...
Training for Your First Race: Anyone Can Do It
I still remember the feeling: I stood, waist deep, in a lake—wetsuit, swim cap, and goggles...
Summer: The Perfect Time to Jump-Start Those Resolutions!
Forget New Year’s. I’ve always found that summer is the best time to kick-...
7 Gifts that Get You Healthier, Happier,…
Valerie Latona
Before you buy any presents for the holidays, read about these free g…