Women's Health
Vitamins and supplements in pregnancy
Key nutrients during pregnancy Certain nutrients play particularly important roles in your baby...
Prenatal vitamins: Why they matter, how to choose
A healthy diet is the best way to get the vitamins and minerals you need — but even...
Shore Up Your Defenses: What to Eat to Support Your Immune Health
You may take it for granted, but your immune system does battle with potentially harmful...
What All Women Should Do for a Healthier Heart
Did you know that a heart attack strikes someone in America every 34 seconds - and that...
7 Ways to Eat Better for Busy Women
Busy women have a lot on their plates. Time spent caring for family, working, and managing...
How to Fight Middle-Age Weight Gain
As if weight control wasn't hard enough for women, getting older makes it even more difficult...
Prenatal Vitamins: OK for woman who aren´t pregnant?
Q. Is it OK to take prenatal vitamins if I'm not pregnant and don't plan to become...
Vaccines for Adults: Which do you need?
Wonder which vaccines you need? It can be confusing, especially if you thought vaccines were just...
Calcium and calcium supplements: Achieving the right balance
Calcium is important for optimal bone health throughout your life. The Institute of Medicine...
Calcium: Building better bones
Calcium is a mineral important for developing and maintaining strong bones. If you don't get...
Vitamin D: Essential with calcium
Vitamin D is an essential nutrient, helping your body absorb calcium, which in turn helps you...
Bone health: Tips to keep your bones healthy
Bones play many roles in the body — providing structure, protecting organs, anchoring...
Herbal supplements: What to know before you buy
Echinacea to prevent colds. Ginkgo to improve memory. Flaxseed to lower cholesterol. The list of...
8 Things All Women Should Do for a Healthier Heart
Did you know that a heart attack strikes someone in America every 34 seconds—and that many of...
9 Surprising Tips to Help You Stay Healthy
It’s Fall—back-to-school time! And for me, and many parents, that means back-to-me time…time for...
How Many Hours of Sleep are Enough?
Q. How many hours of sleep are enough for good health? A. The amount of sleep you need...
