7 Simple Food Swaps to Head off Holiday Weight Gain
HEALTH & WELLNESS
10.21.2014

'Tis the season for gift giving, celebrating with friends and family, and more. Americans put on an average of just over a pound from Thanksgiving to December 30. That may not sound like much, but holiday pounds become problematic when you don't lose them year after year.
While it's best to prevent weight gain, it's no reason to avoid holiday treats. Enjoy the festivities and minimize dietary damage with these sensible seasonable swaps.

Account for alcohol.
There's no point spending most of your daily calorie budget on beverages. Alternate alcoholic beverages with calorie-free drinks, such as water or diet soda. You'll consume far fewer calories and feel better the next day. Eggnog lovers: omit the rum, cut the portion to four ounces from eight, and sip a lighter version to avoid 250 calories you don't need.
Image Credits: HandmadePictures/Shutterstock.com
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