
Vitamins & Minerals
Vitamins and supplements in pregnancy
Key nutrients during pregnancy Certain nutrients play particularly important roles in your baby...
Prenatal vitamins: Why they matter, how to choose
A healthy diet is the best way to get the vitamins and minerals you need — but even...
5 Things You Need to Do for Healthier Eyes
Full disclosure: I’m wearing glasses as I write this. In fact, if I didn’t, I...
Strategies to Support Brain Health
If you’re anything like me, you’ve been enjoying a more relaxed schedule this...
Ways to Make Time for Your Health
You may have strayed from your healthy habits during the summer, but …
What All Women Should Do for a Healthier Heart
Did you know that a heart attack strikes someone in America every 34 seconds - and that...
Easy Ways to Stay Cool in the Heat
Whether you’re active outdoors or just running errands in the summer heat, you’ve got to keep...
6 Simple Ways to Boost Your Energy
Feeling tired all the time—or at least, most days? While a visit to your doctor can rule out...
6 Smart Swaps for Healthy Aging
Feeling your best is a top priority. That’s why you eat right, exercise regularly, and take a...
Nutrient Needs Throughout Pregnancy
A balanced diet is the best way for women to get most of the nutrients they need before, during...
Bone health: Tips to keep your bones healthy
Bones play many roles in the body — providing structure, protecting organs, anchoring...
STUDY: Are the Nutrients in Multivitamin Supplements Absorbed?
About the Study The study, "Effects of Multivitamin/Mineral (MVM) Supplementation on...
Herbal supplements: What to know before you buy
Echinacea to prevent colds. Ginkgo to improve memory. Flaxseed to lower cholesterol. The list of...
The Benefits of Supplements for Seniors
Today’s elderly may face challenges daily in meeting their nutritional needs. The elderly may...
Protect your Complexion by Eating Right
Did you know that great skin starts from the inside? It's true: The right combination of vitamins...