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Vitamins & Minerals

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Vitamins and supplements in pregnancy

Key nutrients during pregnancy Certain nutrients play particularly important roles in your baby...

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Prenatal vitamins: Why they matter, how to choose

A healthy diet is the best way to get the vitamins and minerals you need — but even...

 

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The Role of Multivitamins

Dietary supplements are primarily intended to help people fill dietar…

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Why Multivitamins Matter

Why Multivitamins Matter

Nearly half of all Americans take multivitamins. If you don't take one regularly,...

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Nutrient News For Women Over 50

You need fewer calories as you get older. While the decline may seem like it happened overnight,...

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Eat to Energize

We all need a break from our daily routine, but summer vacations, celebrations, and weekend...

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5 Things You Need to Do for Healthier Eyes

Full disclosure: I’m wearing glasses as I write this. In fact, if I didn’t, I...

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Make the Most of Food

It’s a fact: You need fewer calories with age, yet the suggested intakes for certain...

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Strategies to Support Brain Health

If you’re anything like me, you’ve been enjoying a more relaxed schedule this...

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Ways to Make Time for Your Health

Ways to Make Time for Your Health

You may have strayed from your healthy habits during the summer, but …

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What All Women Should Do for a Healthier Heart

Did you know that a heart attack strikes someone in America every 34 seconds - and that...

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Easy Ways to Stay Cool in the Heat

Whether you’re active outdoors or just running errands in the summer heat, you’ve got to keep...

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6 Simple Ways to Boost Your Energy

Feeling tired all the time—or at least, most days? While a visit to your doctor can rule out...

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6 Smart Swaps for Healthy Aging

Feeling your best is a top priority. That’s why you eat right, exercise regularly, and take a...

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Supplements

Ideally, you would get all your vitamins and essential minerals from your diet, although some of...

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Dietary Supplements

National surveys consistently reveal that older adults often fall far short of meeting their...

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Dietary Recommendations

It is always a challenge to eat healthfully and know you are getting the right amount of...

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Nutrients for Your Eyes

Take a moment to consider your eyes. They are just the size of ping pong balls, yet eyes help you...

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Nutrient Needs Throughout Pregnancy

A balanced diet is the best way for women to get most of the nutrients they need before, during...

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Why Vitamin D is Different

Vitamin D contributes to bone health by improving the body’s absorption of calcium from foods...

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Bone health: Tips to keep your bones healthy

Bones play many roles in the body — providing structure, protecting organs, anchoring...

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STUDY: Are the Nutrients in Multivitamin Supplements Absorbed?

About the Study The study, "Effects of Multivitamin/Mineral (MVM) Supplementation on...

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Herbal supplements: What to know before you buy

Echinacea to prevent colds. Ginkgo to improve memory. Flaxseed to lower cholesterol. The list of...

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Centrum - The Clear Choice

We are proud to announce that Centrum Silver 50+ was part of the recently published landmark...

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Vitamin K: What You Need To Know

Vitamin K1 is vital for normal clotting of blood, and helps maintain bone health. It is also...

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Are You Getting Your Vitamins and Minerals?

When we consider nutrition, we tend to think of our inner health, such as heart or lungs but there...

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Is Your Diet Giving You Enough Vitamins and Minerals?

Good nutrition is vital to being healthy. Even if you think you have a healthy diet, you may well...

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How Can Multivitamins Benefit You?

Whilst a 'balanced' diet will supply all the necessary nutrients we need, our busy lifestyles can...

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8 Facts about Vitamins You Should Know

Did you know? Fact 1: Water-soluable vitamins (B Vitamins and Vitamin C) cannot be stored in...

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The Benefits of Supplements for Seniors

Today’s elderly may face challenges daily in meeting their nutritional needs. The elderly may...

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The Importance of Multivitamins for Kids

As parents, we want the very best for our children. However, lifestyles have changed and our...

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Are You Getting Enough Vitamins?

While love may top some people’s list as a necessity they can’t live without, there are 13 "other...

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How Do Vitamins Work?

Vitamins help us with all the inner workings of the body. They regulate the billions of chemical...

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3 Nutrition Myths about Your Vitamins

Are you doing everything you can to make sure you're getting the recommended amount of nutrients...

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Protect your Complexion by Eating Right

Did you know that great skin starts from the inside? It's true: The right combination of vitamins...

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