5 Vitamin Must-Haves For Your 50s
Congratulations on hitting the 50th anniversary of your birth! Did you know that 50 year anniversaries are called “golden anniversaries”? And you can bet that’s exactly as regal as you are.
Stay brimming with youth and vitality from the inside out, by supplementing your lifestyle with the ideal vitamin mix! Similar to how you wouldn’t recommend the same type of nutrients to your adult son or daughter as well as their newborn kid, you need to have a vitamin medley tailored specifically to you. Here’s the lowdown of the absolute vitamin must-haves you should feature in your diet!
1. Heart-Healthy Trio
Coronary complications are nothing to be trifled with. You’ll need Folate and B12 Vitamins for a strong, healthy heart. Deficiencies in the two vitamins have been linked with high levels of homocysteine, an amino acid that has been linked with a higher risk for heart disease, stroke, and heart failurei. Keep your heart at tip-top condition!
2. ACE Immunity
Not a difficult acronym to remember at all, considering these are the vitamins that will keep your immune system in an optimum condition. Make sure you get adequate doses of Antioxidant Vitamins A, C and E to minimize your risk of health diseases.ii Whether it’s the common cold or a serious infection that requires hospitalisation, these vitamins serve as your first line of defense.
3. Radical-Battling Lutein
Proper vision is one of the most vital abilities you’ll want to protect as the years go by. On top of beta-carotene and vitamin A, eye health can also be strengthened by something called lutein. It is a potent antioxidant that fights the damage of free radicals, therefore effectively preserving your eyesight!
4. Scientific-Sounding Minerals
No longer just elements on the periodic table! Minerals such as potassium, phosphorus, magnesium and manganeseiii are all crucial substances that make up good health.
Potassium does the all-important duty of regulating heart functions as well as the body’s fluid levels. Phosphorus aids in energy release, and the health of bones and teeth. Magnesium is necessary to help convert food into energy. Last but not least, manganese creates and activates your body’s enzymes.
5. Special K For Bones
Vitamin K is often underrated but very special indeed. It supports bone health, which remains just as important as the days of puberty and development. Strong bones translate to agile movements and the ease of getting out and about without any injury or ailments!
Ideal Vitamins For Ideal Health
You’ve amassed a wealth of experience over the decades. A good portion of that was probably spent nurturing the ones you love. Invest the same care into yourself, as your health is perhaps more crucial to preserve now than ever.
It can be tricky to ensure you meet your daily nutritional needs from food alone. Don’t stress yourself out by dwelling on potential deficiencies! Also take note of ways to fight weight gain here.
Simply get a reliable vitamin supplement to fulfill all your nutritional needs with just one easy step every day! That way, you’ll get to focus on the most beautiful parts of life well into your golden years.
iVan der Wal HH, Comin-Colet J, Enjuanes C, Grote Beverborg N, Voors AA, Banasiak W, van Veldhuisen DJ, Bruguera J, Ponikowski P, Jankowska EA, van der Meer . 2015. Vitamin B12 and folate deficiency in chronic heart failure . US National Library of Medicine, National Institutes of Health
iiFusco D, Colloca G, Monaco M, Cesari M. 2007. Effects of antioxidant supplementation on the aging process. US National Library of Medicine, National Institutes of Health