Maybe it was your child’s classmate. Perhaps it was your coughing colleague. Or maybe it was that new restaurant in town that caused your stomach woes. We’ve all pointed our fingers at them—they are our sickness culprits.
But perhaps you could be doing more to protect yourself. Your immune system’s strength is your best defence against illness. When it’s “fighting fit,” your body may be better equipped to fend off sickness.
What about Vitamin C?
Although Vitamin C is a great start when it comes to immune health, it takes a host of Vitamins and minerals to strengthen your immune system. In fact, there’s an entire team that helps protect and produce immune cells.
Get the team of 8!
If you could choose, would you rather have a team of 1 fighting for you, or a team of 8? It’s time to look beyond Vitamin C and engage your full defensive lineup:
Balancing several supplements a day, for immunity alone, is a lot to ask of someone! On top of that, our bodies require a certain amount of nutrients each day for our general well-being. If we fall short of these nutrients, we may fall into a “nutrient gap.” So where do we even start? When it comes to making healthier lifestyle choices, sometimes the hardest part is figuring out where to begin. Taking a multivitamin each day could be just what you need to set out on the right path.
Multivitamins to the rescue
A multivitamin has many talents. By taking a daily multivitamin, you have access to the essential nutrients that help your immune system and fill up your nutrient gaps. To get the right range and balance of important nutrients, a multivitamin is your one-stop shop for not only immunity, but also energy, brain function, heart health, and more.
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