Since young, we probably often hear our parents telling us about the benefits of carrots for our eyes -- and that's entirely true! Carrots are rich in vitamin A, which then get converted into beta-carotene. Beta-carotene helps to maintain the condition of your cornea and improve your eyesight at night. Carrots, sweet potatoes and squash are often made into soups or grilled for easy consumption.
Sunflower Seeds, Almonds & Peanuts
You can find plenty of vitamin E(vi) in these nuts and seeds. Vitamin E is essential in preventing AMD and cataracts by safeguarding healthy tissues from unhealthy molecules. Sprinkle some of these seeds over your salad bowl or eat a handful of them for your snack time.