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  • Do you have Nutrition Gaps?
    Nearly half of adult Singaporeans eat at Hawker Centres 5-6^ times a week.

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Articles and tips from some of the world's leading health experts.

View more Expert Corner articles here.

The Truth Behind Calories

Singaporeans are a discerning lot, especially when it comes to food. We’ve all heard someone use the phrase “a waste of calories” to...

Filling the Nutrition Gap – A Nutritionist's Perspective

Many Singaporeans eat out at least 4 times a week. But that can be bad for you. Ms. Leena Quah, nutritionist and author of a book...

Completing the Nutrition Gap – A Chef's Perspective

Chef Eric Teo, Hall of Fame inductee at the World Gourmet Summit and President of the Singapore Chef’s Association is familiar with...

healthy  snack ideas

Snack attack? Try these 100-calorie snacks

Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks also...


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  • Centrum is backed by 30 years of nutritional science and 100,000 patient years of scientific studies.

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Inspiring stories from people who pushed boundaries.

Living life to the fullest means to be able to know at any time, that if I die today, there was nothing I would change, and I have done my best. For me, this means always being truthful to myself and others around me, and always remembering to be kind.

Dr. Siew Tuck Wah, 35
Chairman of dog welfare group Save Our Street Dogs (SOSD)

Living life to the fullest means living life with as few regrets as I can.

Deborah Dayani Nanayakara,
Public Relations Manager & an avid pole dancer

Living life to the fullest means journeying with terminally-ill patients. I represent the hope of patients who face the pain and fear of death.

Dr Tan Poh Kiang
President of HCA Hospice Care