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Men Need Calcium, Too

MEN'S HEALTH

 

05.30.2014

Calcium food thumbnail

Most women are aware of the importance of calcium, but you may be surprised to learn that men can benefit from calcium as well.

 

Like women, men tend to experience considerable bone loss as they age. In addition, your body becomes less efficient at absorbing calcium as you age, and you're more likely to take medications that interfere with calcium absorption.

 

Image Credits:  alexpro9500/Shutterstock.com

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