Prenatal vitamins: Why they matter, how to choose
A healthy diet is the best way to get the vitamins and minerals you need — but even...
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Mindfulness exercises: How to get started
If you've heard of or read about mindfulness — a form of meditation — you...
Contact lenses: What to know before you buy
Thinking about trying contact lenses? Contact lenses are more versatile than ever before....
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Memory loss: 7 tips to improve your memory
Can't find your car keys? Forget what's on your grocery list? Can't remember...
Eye injury: Tips to protect vision
When you think about who's at risk of eye injury, you probably picture workers in a...
Menus for heart-healthy eating: Cut the fat and salt
Do you want to adopt a heart-healthy diet but aren't sure where to start? One way to...
Eggs: Are they good or bad for my cholesterol?
Q. Eggs: Are they good or bad for my cholesterol? A. from Thomas Behrenbeck, M.D., Ph.D....
Omega-3 in fish: How eating fish helps your heart
If you're worried about heart disease, eating one to two servings of fish a week could...
Nuts and your heart: Eating nuts for heart health
Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated...
Exercise: A drug-free approach to lowering high blood pressure
Your risk of high blood pressure (hypertension) increases with age, but getting some exercise...
Vaccines for Adults: Which do you need?
Wonder which vaccines you need? It can be confusing, especially if you thought vaccines were just...
