Vitamins & Minerals
Vitamins and supplements in pregnancy
Key nutrients during pregnancy Certain nutrients play particularly important roles in your baby...
Prenatal vitamins: Why they matter, how to choose
A healthy diet is the best way to get the vitamins and minerals you need — but even...
Dietary supplements are primarily intended to help people fill dietar…
Nearly half of all Americans take multivitamins. If you don't take one regularly,...
Nutrient News For Women Over 50
You need fewer calories as you get older. While the decline may seem like it happened overnight,...
Eat to Energize
We all need a break from our daily routine, but summer vacations, celebrations, and weekend...
5 Things You Need to Do for Healthier Eyes
Full disclosure: I’m wearing glasses as I write this. In fact, if I didn’t, I...
It’s a fact: You need fewer calories with age, yet the suggested intakes for certain...
Strategies to Support Brain Health
If you’re anything like me, you’ve been enjoying a more relaxed schedule this...
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Ways to Make Time for Your Health
You may have strayed from your healthy habits during the summer, but …
What All Women Should Do for a Healthier Heart
Did you know that a heart attack strikes someone in America every 34 seconds - and that...
Easy Ways to Stay Cool in the Heat
Whether you’re active outdoors or just running errands in the summer heat, you’ve got to keep...
6 Simple Ways to Boost Your Energy
Feeling tired all the time—or at least, most days? While a visit to your doctor can rule out...
6 Smart Swaps for Healthy Aging
Feeling your best is a top priority. That’s why you eat right, exercise regularly, and take a...
Ideally, you would get all your vitamins and essential minerals from your diet, although some of...
National surveys consistently reveal that older adults often fall far short of meeting their...
Dietary Recommendations
It is always a challenge to eat healthfully and know you are getting the right amount of...
Take a moment to consider your eyes. They are just the size of ping pong balls, yet eyes help you...
Nutrient Needs Throughout Pregnancy
A balanced diet is the best way for women to get most of the nutrients they need before, during...
Vitamin D contributes to bone health by improving the body’s absorption of calcium from foods...
Bone health: Tips to keep your bones healthy
Bones play many roles in the body — providing structure, protecting organs, anchoring...
STUDY: Are the Nutrients in Multivitamin Supplements Absorbed?
About the Study The study, "Effects of Multivitamin/Mineral (MVM) Supplementation on...
Herbal supplements: What to know before you buy
Echinacea to prevent colds. Ginkgo to improve memory. Flaxseed to lower cholesterol. The list of...
We are proud to announce that Centrum Silver 50+ was part of the recently published landmark...
Vitamin K: What You Need To Know
Vitamin K1 is vital for normal clotting of blood, and helps maintain bone health. It is also...
Are You Getting Your Vitamins and Minerals?
When we consider nutrition, we tend to think of our inner health, such as heart or lungs but there...
Is Your Diet Giving You Enough Vitamins and Minerals?
Good nutrition is vital to being healthy. Even if you think you have a healthy diet, you may well...
How Can Multivitamins Benefit You?
Whilst a 'balanced' diet will supply all the necessary nutrients we need, our busy lifestyles can...
8 Facts about Vitamins You Should Know
Did you know? Fact 1: Water-soluable vitamins (B Vitamins and Vitamin C) cannot be stored in...
The Benefits of Supplements for Seniors
Today’s elderly may face challenges daily in meeting their nutritional needs. The elderly may...
The Importance of Multivitamins for Kids
As parents, we want the very best for our children. However, lifestyles have changed and our...
Are You Getting Enough Vitamins?
While love may top some people’s list as a necessity they can’t live without, there are 13 "other...
Vitamins help us with all the inner workings of the body. They regulate the billions of chemical...
3 Nutrition Myths about Your Vitamins
Are you doing everything you can to make sure you're getting the recommended amount of nutrients...
Protect your Complexion by Eating Right
Did you know that great skin starts from the inside? It's true: The right combination of vitamins...
